简介：“Bodyclocks”arebiologicalmethodsofcontrolingbodyactivities.Everylivingthinghasone.Inhumans,abodyclockcontrolsnormalperiodsofsleepingandwaking.Itcontrolsthetimeswhenyouaremostlikelytofeelpain.Eating,sleepingandexercisingataboutthesametimeeachdaywillhelpkeepbodyactivitiesnormal.Butchangesinyourlife,anewjob,forexample,destroythebalanceandthuscausehealthproblems.
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